![]() Three bones make up the ankle joint: the tibia (shinbone), the fibular (smaller bone of the lower leg) and the talus (a small bone that sits between the heel bone and the tibia and fibula). The more ankle bones that are broken, the more difficult it is to walk. Osteoarthritis clevelandclinicmeded.A fractured or broken ankle means that one or more bones in the ankle joint are broken. ![]() (2016, February 11) ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Bone health: Tips to keep your bones healthy /healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060 Adult health: What can I do to keep my bones healthy? Retrieved from /healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060?pg=2 Traumatic bone bruises in the athlete’s knee. (2013, March 11) sw.org/HealthLibrary?page=Bone You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on April 15, 2016 If you don’t think you are getting enough calcium and vitamin D in your diet, ask your doctor or dietitian if you should take a supplement. Egg yolks and fortified milk are also good sources of vitamin D. Getting a little sunlight each day is a good way to absorb vitamin D. ![]() At age 71, you should increase it to 800 IUs per day. Most adults between the ages of 19 and 70 should get 600 international units (IUs) per day. Your body also needs plenty of vitamin D to help absorb all that calcium. Sources of calcium include dairy products, broccoli, and kale. ![]() The recommended amount increases to 1,200 mg per day for women after age 51 and men after age 71. Women between 19 and 50, and men between 19 and 70 should get 1,000 milligrams (mg) per day. Drinking more than that may weaken your bones.įor good bone health, you need the right amount of calcium.
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